Lights, Camera, Action!

Everyone is at it! Vlogging, recording videos, doing Facebook Live sessions and creating online programs. If you are running your own business, showing your face and voice to your audience is where it’s at right now and this trend seems set to stay. If you haven’t...

What to wear if you want to look slimmer

Cars. Houses. Cupcakes. In all these things, and many others, we’ve got used to thinking: the bigger the better. But, there’s one area that I’m particularly fed up with seeing things bigger than they should be. Before you start thinking: “ooh, what a bitch!” No, it’s...

Just Be Yourself

When I was young, like most children, I had the occasional confidence wobble. My parents were very patient and kind about these wobbles. They’d use a particular phrase to reassure me that I reckon most 1970s parents trotted out with intense regularity. “Just be...

Are YOU ‘worth it’?

I think you are. We ALL are. What sort of value do you put on yourself? Do you protect yourself like a beloved diamond ring? The kind that has a special place in your jewellery box, gets a regular yearly clean and comes out whenever you know you are in for a fantastic...

What is ‘wrong’ with your body?

I’d like to share something with you. Despite never having been overweight, I’m still the victim of the damaging body hang-ups that so many women share. But, something changed for me on one specific day. This life-changing day was a few months after one of my...

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